Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month Please select a category St. Louis Area Road Race OKC Area Mountain Bike Event KC Cyclocross KC Mountain Bike Event KC Area Road Race KC Area Multi-Sport Event KC Area Rides & Rallys KC Area Cycling Related Event St. Louis Area Road Race March 10 2007 ICCC Sylvan Springs Criterium April 28 2007 Tour of St. Louis

Upcoming Rides & Races Monday Night Recovery Ride Mon, Oct 13th, @6:30pm- 08:00PM Scooters Ride Sat, Oct 18th, @8:00am- 11:00AM KC Cycling Calendar < October 2008 > M T W T F S S 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial