Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month Please select a category St. Louis Area Road Race OKC Area Mountain Bike Event KC Cyclocross KC Mountain Bike Event KC Area Road Race KC Area Multi-Sport Event KC Area Rides & Rallys KC Area Cycling Related Event KC Cyclocross October 04 2006 Cross Training Ride October 08 2006 Toto Cross October 14 2006 Chris Cross October 29 2006 Boulevard Cup CX November 04 2006 Riverside Festival of Cyclocross November 05 2006 Riverside CX 2 November 11 2006 Sunflower Cross November 12 2006 Veterans Cross December 02 2006 Miisouri CX Championship December 03 2006 KLM UCI Cross Race December 10 2006 Kansas District Cyclocross Championships December 16 2006 Lake Afton CX January 07 2007 Grote Prijs Shawnee January 20 2007 World Masters Cyclocross Champs August 29 2007 Cyclocross Clinic October 03 2007 CX Training Ride October 14 2007 Chris Cross October 18 2007 Riverside CX workouts October 21 2007 Boss Cross #1 October 27 2007 Capital Cup Cyclocross October 28 2007 Boulevard Cup Cyclocross November 03 2007 Riverside Cyclocross Festival November 11 2007 Sunflower Cyclocross November 17 2007 Nebraska SOBE No Fear CX Weekend December 02 2007 Boss Cross #2 December 09 2007 Kansas State Cyclocross Championships December 13 2007 USCF Cyclocross Nationals December 30 2007 Holiday Cross January 06 2008 Grote Prijs Shawnee Cyclocross September 03 2008 Cyclocross Clinics

Upcoming Rides & Races Monday Night Recovery Ride Mon, Sep 8th, @6:30pm- 08:00PM Cyclocross Clinics Wed, Sep 10th, @5:30pm- 08:00PM Scooters Ride Sat, Sep 13th, @8:00am- 11:00AM KC Cycling Calendar < September 2008 > M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial