www.localcycling.com - Kansas City

Kansas City

KC Cyclocross

October 04 2006	Cross Training Ride
October 08 2006	Toto Cross
October 14 2006	Chris Cross
October 29 2006	Boulevard Cup CX
November 04 2006	Riverside Festival of Cyclocross
November 05 2006	Riverside CX 2
November 11 2006	Sunflower Cross
November 12 2006	Veterans Cross
December 02 2006	Miisouri CX Championship
December 03 2006	KLM UCI Cross Race
December 10 2006	Kansas District Cyclocross Championships
December 16 2006	Lake Afton CX
January 07 2007	Grote Prijs Shawnee
January 20 2007	World Masters Cyclocross Champs
August 29 2007	Cyclocross Clinic
October 03 2007	CX Training Ride
October 14 2007	Chris Cross
October 18 2007	Riverside CX workouts
October 21 2007	Boss Cross #1
October 27 2007	Capital Cup Cyclocross
October 28 2007	Boulevard Cup Cyclocross
November 03 2007	Riverside Cyclocross Festival
November 11 2007	Sunflower Cyclocross
November 17 2007	Nebraska SOBE No Fear CX Weekend
December 02 2007	Boss Cross #2
December 09 2007	Kansas State Cyclocross Championships
December 13 2007	USCF Cyclocross Nationals
December 30 2007	Holiday Cross
January 06 2008	Grote Prijs Shawnee Cyclocross

Scooters Ride
Sat, Jul 5th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Jul 7th, @6:30pm- 08:00PM

Localcycling Hill Ride
Wed, Jul 9th, @6:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!