www.localcycling.com - Kansas City

Kansas City

KC Mountain Bike Event

February 25 2007	Heartland Race Series #1 - Trumans Big Love
April 14 2007	HMBCS#2 - Crowderfest Stage Race
April 22 2007	MWFTS#4 - Le Tour De Tick
April 29 2007	HMBCS#3 Crockodile Rock
June 03 2007	Kansas City Cup cross country
June 16 2007	Crank 'n' Cruise cross country
July 01 2007	Truman’s Big Love cross country
March 02 2008	HMBCS #1 - Truman's Big Love
March 09 2008	Ride With the Devil
March 15 2008	Spoke Pony Showdown (3/6 hour race)
June 08 2008	HMBCS #5 Kansas City Cup

Meet the Teams Party
Thu, Aug 28th, @6:30pm- 08:00PM

Scooters Ride
Sat, Aug 30th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Sep 1st, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 3rd, @5:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!