www.localcycling.com - Kansas City

Kansas City

KC Area Rides & Rallys

October 01 2006	Tiburones Ride
October 02 2006	Monday Night Recovery Ride
October 07 2006	Scooters Ride
April 22 2007	Survivior Ride: A Benefit for Children's Mercy Can ...
June 03 2007	Lone Star Century
June 17 2007	Wheel to Weston - Tour de Cure
June 23 2007	Tom Logan Memorial Tour de Lakes Ride WIM Bike-A-Thon
June 24 2007	KCBC Fountains Tour
July 15 2007	Northland Delight
July 28 2007	Flint HIlls Death Ride
August 05 2007	Cider Mill
August 19 2007	Sunflowers to Roses Bike Tour
August 26 2007	KCBC Summer Breeze
September 08 2007	KC Area MS Bike Ride
September 09 2007	Ride the Route of Champions
October 07 2007	Octoginta
October 13 2007	Fall Ride & Wine Tasting
October 23 2007	Diva Night - Womens Ride & Tech Clinic
March 12 2008	Localcycling Hill Ride

Meet the Teams Party
Thu, Aug 28th, @6:30pm- 08:00PM

Scooters Ride
Sat, Aug 30th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Sep 1st, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 3rd, @5:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!