Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month Events for the Sunday, April 06 2008 No event for the Sunday, April 06 2008

Upcoming Rides & Races Scooters Ride Sat, Aug 9th, @8:00am- 11:00AM Monday Night Recovery Ride Mon, Aug 11th, @6:30pm- 08:00PM Localcycling Hill Ride Wed, Aug 13th, @6:30pm- 08:00PM KC Cycling Calendar < August 2008 > M T W T F S S 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial NEET Training Criteriums and Time Trails