www.localcycling.com - Rock Jayhawk Gravel Road Race

Kansas City

Rock Jayhawk Gravel Road Race

Saturday, November 10 2007, 8:00am - 5:00pm

Rock Jayhawk Gravel Road Race - mostly flat, with some new gravel. The promoter will add a 4/5 category if at least 20 cat 4s and cat 5s show up.

Lots of Dusty Fun!

Location: Lawrence, KS

Monday Night Recovery Ride
Mon, Oct 13th, @6:30pm- 08:00PM

Scooters Ride
Sat, Oct 18th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!