www.localcycling.com - Holiday Cross

Kansas City

Holiday Cross

Sunday, December 30 2007, 10:00am - 5:00pm

First every Euro Style Holiday Race in the KC Area.

Come race through the new "village" at the Tuilleries shopping center, home of Epic Bike & Sport.

Location: Tuilleries Shopping Center

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

Scooters Ride
Sat, Sep 13th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!