www.localcycling.com

Kansas City

Bike Week

From Monday, May 12 2008
To Friday, May 16 2008
Every day

Multiple events throughout the week. Ride your bike instead of taking your car wherever and whenever you can!

Scooters Ride
Sat, Jul 5th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Jul 7th, @6:30pm- 08:00PM

Localcycling Hill Ride
Wed, Jul 9th, @6:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!