www.localcycling.com - KS Masters & Juniors TT Championships

Kansas City

KS Masters & Juniors TT Championships

Sunday, May 18 2008, 8:00am - 2:00pm

Those under 19 and over 30 have a chance to earn a medal in the race against the clock.

Distances vary based upon category from 7 to 25 miles. First Rider Off at 9:00 AM

Location: near Auburn Ks

Scooters Ride
Sat, Jul 5th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Jul 7th, @6:30pm- 08:00PM

Localcycling Hill Ride
Wed, Jul 9th, @6:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!