www.localcycling.com - KS Age Group Road Race Championship

Kansas City

KS Age Group Road Race Championship

Sunday, June 15 2008

Bob Brust puts on this championship event for those over 30. Medals and bragging rights are on the line. A few hills are on the course.

Location: Olsburg, KS

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

Scooters Ride
Sat, Sep 13th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!