www.localcycling.com - Lake Afton CX

Kansas City

Lake Afton CX

From Saturday, December 16 2006 - 8:00am
To Sunday, December 17 2006 - 5:00pm
Every day

Sticking around the area on Nationals weekend, but still want to race? Here's a great local weekend of racing.

Location: Near Wichita

Scooters Ride
Sat, Sep 6th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!