www.localcycling.com - Grote Prijs Shawnee

Kansas City

Grote Prijs Shawnee

Sunday, January 07 2007, 8:00am - 5:00pm

A great cyclocross in a village setting. Beer, snacks and cyclocross. Bring your trombones to the season finale of the Maxxis Cup.

Location: Shawnee KS
Contact: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

Scooters Ride
Sat, Sep 13th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!