www.localcycling.com - Lanterne Rouge Time Trial

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Lanterne Rouge Time Trial

Sunday, May 20 2007, 8:00am - 12:00pm

Roger Harrison and the Lanterne Rouge Volunteer Support Group put on one heck of a well organized time trial on the rolling roads outside Leavenworth.

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Location: Lowemont, KS

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Upcoming Rides & Races

Meet the Teams Party
Thu, Aug 28th, @6:30pm- 08:00PM

Scooters Ride
Sat, Aug 30th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Sep 1st, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 3rd, @5:30pm- 08:00PM

KC Cycling Calendar

August 2008

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What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!