www.localcycling.com - Eldon Roush Benefit

Kansas City

Eldon Roush Benefit

Monday, May 21 2007, 7:00pm - 10:00pm

Head to ReVerse on the plaza for a good cause
(and good food, fun & drink, too)

Monday, May 21

7:00 to 10:00 PM

Eldon was severely injured in a bike racing accident and his family could use your help!

Location: ReVerse (on the Plaza)

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

Scooters Ride
Sat, Sep 13th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!