www.localcycling.com - Capps Rebound Time Trial

Kansas City

Capps Rebound Time Trial

Sunday, July 01 2007, 8:00am - 5:00pm

A 20K just outside of Topeka with low traffic and a really fun descent! (Yeah, you gotta climb it first...)

Location: Just outside of Topeka

Scooters Ride
Sat, Sep 6th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!