www.localcycling.com - Northland Delight

Kansas City

Northland Delight

Sunday, July 15 2007, 7:00am - 1:00pm

Ride starts at 7:00 a.m. at Bennett Park Shelter house #2 in Liberty, MO
There are 4 mileage options, 25, 50, 62 and 100 miles.

Full SAG support including roving sags and HAM operators to add to the pleasure of this ride. A picnic follows the ride at the shelter house.

Location: Bennett Park Shelter house #2 in Liberty, MO

Monday Night Recovery Ride
Mon, Sep 8th, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 10th, @5:30pm- 08:00PM

Scooters Ride
Sat, Sep 13th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!