www.localcycling.com

Kansas City

Cider Mill

Sunday, August 05 2007, 7:00am - 1:00pm

Tour the beautiful countryside of Miami & Linn Counties, starting & ending at the Louisburg Cider Mill.

The HAM Radio Operators from the Amateur Radio Emergency Services will be out keeping a watchful eye with the latest GPS tracking technology.

40, 50, 70 & 100 mile options available.

Location: Louisburg Cider Mill, Louisburg, KS

Scooters Ride
Sat, Aug 30th, @8:00am- 11:00AM

Monday Night Recovery Ride
Mon, Sep 1st, @6:30pm- 08:00PM

Cyclocross Clinics
Wed, Sep 3rd, @5:30pm- 08:00PM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!