www.localcycling.com - KC Area MS Bike Ride

Kansas City

KC Area MS Bike Ride

From Saturday, September 08 2007
To Sunday, September 09 2007
Every day

Join a big bunch of your cycling friends to raise money for a great cause...and have a bunch of fun doing it!

The two day tour starts at 7:00 AM.

Contact: National MS Society - (913) 432-3926 (press 2)

Monday Night Recovery Ride
Mon, Oct 13th, @6:30pm- 08:00PM

Scooters Ride
Sat, Oct 18th, @8:00am- 11:00AM

What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!