Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month May 2007 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 30 1 2 3 6:00pm 05-03 - NEET Time Tr ... 4 Wichita Cyclefest 6:00pm Trek Store KC Womens ... 5 8:00am Scooters Ride 10:00am Trek Demo Tour at Sh ... Wichita Cyclefest 6 9:00am Tiburones Ride Wichita Cyclefest 7 6:30pm Monday Night Recover ... 8 9 10 11 12 8:00am Scooters Ride 13 9:00am Tiburones Ride 14 Bike to Work Week 6:30pm Monday Night Recover ... 15 Bike to Work Week 16 Bike to Work Week 17 Bike to Work Week 18 Bike to Work Week 19 Bike to Work Week 8:00am Scooters Ride 20 Bike to Work Week 8:00am Lanterne Rouge Time ... 9:00am Tiburones Ride 21 6:30pm Monday Night Recover ... 7:00pm Eldon Roush Benefit 22 23 24 25 26 8:00am Scooters Ride 27 8:00am Jesse Blancarte Time ... 9:00am Tiburones Ride 28 6:30pm Monday Night Recover ... 29 30 31 1 2 3

Upcoming Rides & Races Scooters Ride Sat, Jul 5th, @8:00am- 11:00AM Monday Night Recovery Ride Mon, Jul 7th, @6:30pm- 08:00PM Localcycling Hill Ride Wed, Jul 9th, @6:30pm- 08:00PM KC Cycling Calendar < July 2008 > M T W T F S S 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial 06-15 - Kansas Age Group Road Race Championships 06-22 - Kansas Category Time Trial Championships