Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month May 2008 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 28 29 30 1 2 3 8:00am Scooters Ride 4 5 6:30pm Monday Night Recover ... 6 7 6:30pm Localcycling Hill Ri ... 8 9 10 8:00am Scooters Ride 11 12 Bike Week 6:30pm Monday Night Recover ... 13 Bike Week 14 Bike Week 6:30pm Localcycling Hill Ri ... 15 Bike Week 16 Bike Week 17 8:00am Scooters Ride 18 8:00am KS Masters & Juniors ... 19 6:30pm Monday Night Recover ... 20 21 6:30pm Localcycling Hill Ri ... 22 23 24 8:00am Scooters Ride 25 7:00am Jesse Blancarte 10K ... 26 6:30pm Monday Night Recover ... 27 28 6:30pm Localcycling Hill Ri ... 29 30 31 8:00am Scooters Ride 8:00am Capps Rebound 20k TT ... 1

Upcoming Rides & Races Monday Night Recovery Ride Mon, Sep 8th, @6:30pm- 08:00PM Cyclocross Clinics Wed, Sep 10th, @5:30pm- 08:00PM Scooters Ride Sat, Sep 13th, @8:00am- 11:00AM KC Cycling Calendar < September 2008 > M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial