Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month Events for the week : April 07 2008 - April 13 2008 April 07 Monday Night Recovery Ride  ::  KC Area Rides & Rallys April 08 April 09 Localcycling Hill Ride  ::  KC Area Rides & Rallys April 10 April 11 April 12 Scooters Ride  ::  KC Area Rides & Rallys April 13

Upcoming Rides & Races Scooters Ride Sat, Jul 5th, @8:00am- 11:00AM Monday Night Recovery Ride Mon, Jul 7th, @6:30pm- 08:00PM Localcycling Hill Ride Wed, Jul 9th, @6:30pm- 08:00PM KC Cycling Calendar < July 2008 > M T W T F S S 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial 06-15 - Kansas Age Group Road Race Championships 06-22 - Kansas Category Time Trial Championships