Kansas City See by year See by month See by week See Today Search Jump to month January February March April May June July August September October November December 2006 2007 2008 2009 2010 2011 2012 2013 Jump to month Events for the week : June 30 2008 - July 06 2008 June 30 Monday Night Recovery Ride  ::  KC Area Rides & Rallys July 01 July 02 Localcycling Hill Ride  ::  KC Area Rides & Rallys July 03 July 04 July 05 Scooters Ride  ::  KC Area Rides & Rallys July 06

Upcoming Rides & Races Scooters Ride Sat, Aug 30th, @8:00am- 11:00AM Monday Night Recovery Ride Mon, Sep 1st, @6:30pm- 08:00PM Cyclocross Clinics Wed, Sep 3rd, @5:30pm- 08:00PM KC Cycling Calendar < August 2008 > M T W T F S S 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 < September 2008 > M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial