Oklahoma City Against the Clock Written by Mark Thomas    Wednesday, 03 September 2008 Here's the flyer for the Oklahoma State Championship Time Trial on Sept. 21st.   Championship Results Written by Mark Thomas    Tuesday, 15 July 2008 The Oklahoma State Criterium Championship results are posted here, at the OKC Velo site.   Sand Springs Written by Mark Thomas    Friday, 27 June 2008 Criterium racing in Tulsa this weekend: Flyer   Results and Upcoming 6/17 Written by Mark Thomas    Tuesday, 17 June 2008 The Speedwheel Criterium results are posted here. We're just a few weeks away from the Oklahoma State Criterium Championship: Flyer. Hosted by OKC Velo. Check out the updates on the website with final Time Trail Series results.   Tulsa Tough Results Written by Mark Thomas    Tuesday, 03 June 2008 photo by Bruce Edwards The result are up after another great festival weekend of cycling in Tulsa. Some good photos by photographer Bruce Edwards here.   More... Tulsa Tough Weekend Flint Ridge Results Time Trials Start OK Calendar << Start < Prev 1 2 3 4 Next > End >> Results 1 - 9 of 35 [ Back ]

What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial