Oklahoma City Home Cycling news, information, gossip, rides and races in and around the Oklahoma City area. Sand Springs Written by Mark Thomas    Friday, 27 June 2008 Criterium racing in Tulsa this weekend: Flyer   Results and Upcoming 6/17 Written by Mark Thomas    Tuesday, 17 June 2008 The Speedwheel Criterium results are posted here. We're just a few weeks away from the Oklahoma State Criterium Championship: Flyer. Hosted by OKC Velo. Check out the updates on the website with final Time Trail Series results.   Tulsa Tough Results Written by Mark Thomas    Tuesday, 03 June 2008 photo by Bruce Edwards The result are up after another great festival weekend of cycling in Tulsa. Some good photos by photographer Bruce Edwards here.   Tulsa Tough Weekend Written by Mark Thomas    Tuesday, 20 May 2008 Great events with a great website, a full spectrum of cycling: Tulsa Tough   Flint Ridge Results Written by Mark Thomas    Monday, 28 April 2008 Here are the results from the Flint Ridge Circuit Race. Quite a few folks from Kansas and Nebraska came down to avoid the nasty weather up north.   More... Time Trials Start OK Calendar OK CX Results OK State Cyclocross Championships << Start < Prev 1 2 3 4 Next > End >> Results 1 - 9 of 33 [ Back ]

What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial 06-15 - Kansas Age Group Road Race Championships 06-22 - Kansas Category Time Trial Championships