www.localcycling.com

OKC Velo

Written by Mark Thomas
Friday, 09 June 2006
These guys have the scoop on lots of the racing happening in OKC and around the state. Club site. Here's the flyer for the upcoming Oklahoma State Time Trial.

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What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!

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