Locals at Cross Natz Written by Mark Thomas    Saturday, 16 December 2006 Josh Johnson (Big Shark) placed 17th in the hotly contested 30-34 group at the USAC Cyclocross National Championship in Providence, RI yesterday. Racing continued today with the men's and women's elites. Also Pam Hinton finished 9th in her age group.   < Prev   Next > [ Back ]

What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial