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Spinners Updates
Written by Mark Thomas
Monday, 28 January 2008
The Greenville Spinners site has the info on the remaining cycling skills clinics, women's seminar AND the Spring Training Series at Donaldson Center. Check em' out
here.
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What's in YOUR Training Diary?
I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
I keep a basic journal of all my rides (time, temperature, effort, how I felt)
I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
I don't log anything...ever.
My training partner logs everything...I don't need to!
Flyers & Results
Recently Added Flyers & Results
08-8/9/10 Tour of Kansas City
09-07 - St Joe Road Race
09-06 - St. Joe Team Time Trial
06-15 - Kansas Age Group Road Race Championships
06-22 - Kansas Category Time Trial Championships