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Flyers & Results
Perry Dam Race
Written by Mark Thomas
Wednesday, 06 February 2008
Multiple opportunities to go up the 'hill'. Road racing at a classic Kansas Course.
Flyer
from Roger Harrison.
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Monday Night Recovery Ride
Mon, Oct 13th, @6:30pm
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What's in YOUR Training Diary?
I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
I keep a basic journal of all my rides (time, temperature, effort, how I felt)
I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
I don't log anything...ever.
My training partner logs everything...I don't need to!
Flyers & Results
Recently Added Flyers & Results
09-06 - 09-08 - Tour of Missouri KC Area Event Schedule
09-03 - 09-24 - Wednesday Cyclocross Clinics 2008
08-8/9/10 Tour of Kansas City
09-07 - St Joe Road Race
09-06 - St. Joe Team Time Trial