St. Louis Bicycle Federation Written by Mark Thomas    Friday, 22 February 2008 The folks at St. Louis Bike Fed, have got it going! Watch their new video and read about what these folks are DOING.   Next > [ Back ]

What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial 06-15 - Kansas Age Group Road Race Championships 06-22 - Kansas Category Time Trial Championships