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Spoke Pony Postponed
Written by Mark Thomas
Friday, 14 March 2008
JUST IN:
www.heartlandrace.com
Trails are just too wet, but they've got a fresh date.
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Upcoming Rides & Races
Monday Night Recovery Ride
Mon, Oct 13th, @6:30pm
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08:00PM
Scooters Ride
Sat, Oct 18th, @8:00am
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11:00AM
KC Cycling Calendar
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What's in YOUR Training Diary?
I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
I keep a basic journal of all my rides (time, temperature, effort, how I felt)
I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
I don't log anything...ever.
My training partner logs everything...I don't need to!
Flyers & Results
Recently Added Flyers & Results
09-06 - 09-08 - Tour of Missouri KC Area Event Schedule
09-03 - 09-24 - Wednesday Cyclocross Clinics 2008
08-8/9/10 Tour of Kansas City
09-07 - St Joe Road Race
09-06 - St. Joe Team Time Trial