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Cinco Ride
Written by Mark Thomas
Monday, 05 May 2008
Join the Localcycling sponsored ride at Tienda Casa Paloma (82nd and Metcalf) tonight for our weekly "no drop" recovery ride and a few Cervazas to celebrate 5/5. Ride starts at 6:30 PM. Check out the details in our "Upcoming Rides and Races".
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Upcoming Rides & Races
Scooters Ride
Sat, Jul 5th, @8:00am
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11:00AM
Monday Night Recovery Ride
Mon, Jul 7th, @6:30pm
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08:00PM
Localcycling Hill Ride
Wed, Jul 9th, @6:30pm
-
08:00PM
KC Cycling Calendar
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What's in YOUR Training Diary?
I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
I keep a basic journal of all my rides (time, temperature, effort, how I felt)
I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
I don't log anything...ever.
My training partner logs everything...I don't need to!
Flyers & Results
Recently Added Flyers & Results
08-8/9/10 Tour of Kansas City
09-07 - St Joe Road Race
09-06 - St. Joe Team Time Trial
06-15 - Kansas Age Group Road Race Championships
06-22 - Kansas Category Time Trial Championships