Cinco Ride Written by Mark Thomas    Monday, 05 May 2008 Join the Localcycling sponsored ride at Tienda Casa Paloma (82nd and Metcalf) tonight for our weekly "no drop" recovery ride and a few Cervazas to celebrate 5/5. Ride starts at 6:30 PM. Check out the details in our "Upcoming Rides and Races".   < Prev   Next > [ Back ]

Upcoming Rides & Races Scooters Ride Sat, Jul 5th, @8:00am- 11:00AM Monday Night Recovery Ride Mon, Jul 7th, @6:30pm- 08:00PM Localcycling Hill Ride Wed, Jul 9th, @6:30pm- 08:00PM KC Cycling Calendar < July 2008 > M T W T F S S 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial 06-15 - Kansas Age Group Road Race Championships 06-22 - Kansas Category Time Trial Championships