Things To Do On A Rainy Day Written by Mark Thomas    Thursday, 12 June 2008 We're watching the weather, but as far as we know tonight's Epic Time Trial (presented by the Defined Fitness Training Team) is still a go. For those looking for an indoor activity: you can stay inside and enjoy the Cycling Team Special at Re:Verse instead. Drink and appetizer specials for all of you racer folks.  Just tell 'em which team you're on.   < Prev   Next > [ Back ]

Upcoming Rides & Races Monday Night Recovery Ride Mon, Sep 8th, @6:30pm- 08:00PM Cyclocross Clinics Wed, Sep 10th, @5:30pm- 08:00PM Scooters Ride Sat, Sep 13th, @8:00am- 11:00AM KC Cycling Calendar < September 2008 > M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1 2 3 4 5 What's in YOUR Training Diary? I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...) I keep a basic journal of all my rides (time, temperature, effort, how I felt) I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none I don't log anything...ever. My training partner logs everything...I don't need to!

Flyers & Results Recently Added Flyers & Results 09-06 - 09-08 - Tour of Missouri KC Area Event Schedule 09-03 - 09-24 - Wednesday Cyclocross Clinics 2008 08-8/9/10 Tour of Kansas City 09-07 - St Joe Road Race 09-06 - St. Joe Team Time Trial