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Texas Heat

Written by Mark Thomas

Monday, 23 June 2008

Rock and Mercy.

Several area riders were in Austin over the weekend, including the 'on fire' Kelly Benjamin. Bill Marshall commented to the localcycling news team: "Holy cow it was hard!" Bill's squad of Mercy riders made up of mostly regional athletes came out quite well against the powerhouse national squad of Rock Racing. Here's the link to cycling news coverage:

http://www.cyclingnews.com/road/2008/apr08/usacrits08/?id=results/usacrits084

Bill also notes that Adam Mills of HRRC was riding strong. All quality representations of our area cycling programs.

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What's in YOUR Training Diary?

	I log everything (resting heartrate, meals, cadence, wattage, mileage, you name it...)
	I keep a basic journal of all my rides (time, temperature, effort, how I felt)
	I'm not very consistent...sometimes I log, sometimes I don't, sometimes a lot of detail, sometimes none
	I don't log anything...ever.
	My training partner logs everything...I don't need to!